Back Injury Treatment NJ | Back Injury Doctors New Jersey
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Back Injury Treatment Specialists in NJ

    No matter how careful or fit you are, a back injury can happen at any time — in a car accident or when playing contact sports. You can hurt your back by twisting awkwardly. When you’re in pain, come to Redefine Healthcare in northeastern New Jersey for top-quality care. Allow a pain management specialist to relieve your pain while addressing the underlying problem. Call today for an appointment with Dr. Freeman pain doctor in NJ and get immediate care.


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    Back Injury Treatment in NJ

    Back Injury Doctor

    Common back injuries can either be acute and short-term or chronic and long-term. Acute pain can last anywhere from a few days to a few weeks. Chronic pain can last for months, making it difficult to pinpoint the cause. Chronic pain is defined as pain that lasts more than 12 weeks.

    Back injuries might leave you with a dull ache or a sharp pain in your back. You can injure your back in a variety of ways and in a number of areas, including your upper back, middle back, or lower back. The older you get, the more likely you are to get hurt, but a back injury may happen to anyone at any age, especially active adults.

    Maintain your back strength with an injury doctor in New Jersey. Lift with awareness of your body and pay attention to your posture. These precautions can help you avoid injuries. If you do hurt your back, visit the pain management experts at Redefine Healthcare’s pain center in NJ which has four locations in northeastern New Jersey.

    The Many Ways You Can Injure Your Back

    Your central nervous system contains 31 pairs of nerve roots that exit your spinal cord. They control everything from body movements to pain signals. If your back is compromised, either through a nerve impingement or a pulled muscle, you will have pain and possibly even limited flexibility.

    Acute lower back pain is the most common injury symptom. Almost 80% of adults suffer from low back pain, which is often caused by work-related or sports-related accidents.

    Causes of back pain include:

    • Overstretching, which causes a muscle or tendon strain or a ligament sprain;
    • Tearing a ligament, tendon, or muscle;
    • Lifting a load that’s too heavy for you or doing it improperly;
    • Getting hit directly on your back in an accident or fall;
    • Having an existing medical condition, such as arthritis or osteoporosis, leading to a compression fracture.

    Take Care of Your Back

    To avoid being left on the sidelines, make time for pre-activity stretches and warm-ups to keep your body strong and supple. Concentrate on preparing your back for the twisting and reaching required in your sport or exercise activity. Warm-up before the game if you’re a weekend warrior.

    You’re at risk if you don’t exercise regularly or lead an otherwise sedentary lifestyle. Infrequent exercise throughout the week, followed by an extreme increase on the weekend, can result in painful back injuries, especially as you become older. If this describes you, make sure you warm up before joining the fun.

    Our Patients Back Injury Treatment Experience

    My Husband has been a patient here after having Back surgery in 2015 he’s able to manage life better with the help of the professionals at Redefine Healthcare. The staff are very professional, knowledgeable and attentive to your needs which helps the patients emotionally overall in this

    Tanya

    I have been a patient here for a few years and I am very happy with the doctors and the staff. The staff are all very professional and friendly. As soon as you come in the door they treat you like family. Dr. Cerelo along with other doctors have helped me to understand all my injuries and always find ways to help make my quality of life a bit better. I highly recommend them to anyone who is suffering from pain. Thank you all for what you do for me.

    Myra

    Risk Factors for Back Injuries

    You may believe you are invincible if you are young and reasonably strong. It’s a common attitude among young adults — active men and women in their twenties and thirties — yet it lays the groundwork for a careless back injury.

    You may have a high risk of injuring your back or spine if you:

    • Are between 30 and 50 years of age;
    • Have suffered the loss of bone strength from osteoporosis that can lead to fractures;
    • Noticed a decrease in muscle tone and elasticity;
    • Suspect that your vertebral discs have begun to lose fluid, decreasing their ability to cushion the bones of your spine;
    • Aren’t physically fit through a regular exercise regimen;
    • Have weak back and abdominal muscles that don’t support your spine;
    • Are pregnant and have back pain, although it usually resolves post-partum;
    • Have gained weight, which puts additional stress on your back;
    • Work at a job requiring heavy lifting, pushing, pulling, twisting, or vibrating your spine;
    • Have a desk job, but practice poor posture with inadequate back support;
    • Suffer from anxiety and depression, possibly causing muscle tension.

    Treatments for Back Injuries

    Back pain can be scary if you don’t know what’s causing it. That is the value of a correct diagnosis. Then, your New Jersey back injury specialist can create a customized treatment plan for you. Upper back injury treatment may differ from low back injury treatment. It all depends on the source of your pain. At Redefine Healthcare, you can expect non-surgical procedures that effectively deal with your back pain.

    Your back treatment may involve:

    • Physical therapy to strengthen surrounding muscles and restore the flexibility of your spine;
    • Painkilling medications, either taken orally or injected into your problem area, allow you to participate in healing physical therapy without pain;
    • Lubricating injections that include anti-inflammatory medicine to speed healing and reduce pain;
    • Topical treatments that work from the outside in, lessening your pain.

    Even if you’re physically active, work to stay fit, and stick to your weekly exercise routines, you may still end up injuring your back. Anyone can sustain a back injury.

    To get an accurate diagnosis, appropriate treatment, and a management plan, you should consult back injury doctors in New Jersey. Contact Dr. Freeman, the best pain doctor in NJ, and the team at Redefine Healthcare to receive the treatment that gets you back into the game. Get fit and healthy for long and active life.

    Page Updated on Apr 30, 2025 by Redefine Healthcare Redefinehealthcare Team

    At Redefine Healthcare, our specialists are board-certified, highly educated, and rigorously trained in various fields, including pain management, neurosurgery, orthopedic spine surgery, chiropractic care, physical therapy, occupational therapy, psychiatry, and podiatry. Many of our doctors have earned the prestigious Castle Connolly Top Doctors recognition from their peers. We prioritize listening to your concerns, identifying the root cause of your pain, and determining the most effective treatment plan to provide quick relief and prevent future conditions. With advanced non-surgical pain rehabilitation, our New Jersey centers in Union, Edison, and Paterson offer top-tier care for severe and chronic pain.

    Our Team
    Why Choose Redefine Healthcare?
    • Same-day
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    • Convenient locations throughout
      Central & Northern NJ
    • In-network,
      tier-one facility
    • 24 hour turnaround on needed
      notes and documentation
    • Comprehensive and
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    • Non-surgical, interventional pain care
      in Edison, NJ & Union, NJ

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    Vernon, NJ 07462

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    329 Greentree Road
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    West Deptford, NJ 08086

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